2012-13 Palm Beach Central Broncos
Girls Volleyball

Roster Schedule

Varsity Head Coach: Graham Elder
Assistant Coach: Abby Elder
Assistant Coach: Tom Dawkins

Season 2013-14:
August 5th First day of tryouts!

- Tryouts start at 9:00AM and run to 11:00AM.  They usually last anywhere from two to three days.  You must be present at all tryouts.  If there is a serious problem, talk to me individually.

- Physical conditioning/training for current students with up to date physical and athletic paperwork.

- May 21,22,28,30 June 3,5.(after school, meet at weight room)

Summer dates for all athletes interested in trying out.

July 17,18, 22, 24, 25 – Conditioning 8-9:15 with open gym from 9:15-11.

July 29, 31 Conditioning 8-9:15

Conditioning dates are strongly recommended but not mandatory.  Workouts will meet on the track, bring plenty of water and light colored workout clothes.

I also suggest a regimented workout schedule throughout the summer to be prepared for conditioning and tryouts.  Contact me for recommendations.

To attend and participate in all activities, including summer work outs, you must have completed the activities form available at the school or on the school’s web page and pay the insurance pre-pay of $10.

Personal training throughout the summer

- Local training sites

- Includes physical workout

Call or email for details: 850-445-1345 or andrew.elder@palmbeachschools.org

2012-13 Palm Beach Central Broncos
Boys Volleyball

Schedule

Conditioning will be held Mondays, Wednesdays, and Fridays after school starting January 11th.

Try-outs for Boys Volleyball will be held February 13, 14 and 15th from 3:00-5:30.

All players must have completed athletic paperwork and $10 for insurance before they will be allowed to participate in conditioning or tryouts.

Miami Children’s Hospital and outpatient locations are reaching out to middle and high school athletes by offering free EKG screenings. Usually, there are no signs for sudden cardiac death (SCD), and a typical school or sports examination won’t detect a potentially dangerous heart condition. That’s why and electrocardiogram (EKG or ECG) screening is so important. This simple heart test takes only a few minutes and can mean the difference between life and death. Getting an ECG screening is particularly important if your child has suffered any of these symptoms:  

- Frequently feeling faint

- Feeling dizzy during or after exercise

- A racing heartbeat during or after exercise

- Chest pains of any kind.  

The risk of SCD increases if someone else in the family has had a heart attack or arrhythmia. To schedule an appointment for the FREE EKG, please call the MCH Nicklaus Outpatient Center in Palm Beach Gardens or to learn more about this program, please call 561-799-1486.